Treadmill methods can also help with accurate lactate threshold measurement (Image credit: Getty) Other methods for measuring lactate threshold. A number of the best GPS watch brands claim to be able to measure lactate threshold level by tracking heart rate and pace. For example, you can learn from Garmin how to do this.. Treadmill intervals can also be used to discover a runner's lactate To cross check this — After a determining your TH above, confirm your running estimate by completing an open running road race while recording average heart rate. A great estimate of threshold from an open road race is: Average 5K heart rate minus 15 beats. Average 10K heart rate minus 10 beats. Average half marathon heart rate minus 5 beats. The work rate beyond which [La-]b increases exponentially [the lactate threshold. (LT)] is a better predictor of performance than VO2max and is a better indicator of exercise intensity than heart rate; thus LT (and other valid methods of describing this curvilinear [La-]b response with a single point) is useful in prescribing exercise
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Lactate Threshold Heart Rate. As we discussed in the previous sections, the heart rate we assign to each threshold should be based on physiological data collected during the test. However, I often see athletes and coaches use fixed percentages of a maximal heart rate as a marker.
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what is lactate threshold heart rate